4 Ideal Meal Plans for Weight Loss That Will Make You Slim and Elegant

You will just continue to sell yourself short, stay stuck in your life and struggle day after day with overeating, never doing anything constructive about your weight loss plan.
If you want to lose weight you must have an ideal meal plan for weight loss which you must follow daily.

1. Regular Meals

For you to succeed in your weight loss plan, you must eat three regular meals a day i.e. breakfast, lunch, dinner and two snacks. Try to schedule your meals at fairly regular times, whenever possible. This keeps your blood sugar steady, so that you’re less vulnerable to cravings. In addition, it helps you settled into a more disciplined eating pattern that favours considerable weight loss within a short period.

You meals might look something like this:

• A sample breakfast might consist of scrambled egg, high-fiber cereal, low-fat milk and half a grapefruit.
• A sample lunch might consist of tuna; a generous salad of fresh lettuce and tomatoes with a reduced-fat salad dressing; and a ripe, juicy peach for desert.
• A sample dinner might consist of roast beef, green beans, and steamed yellow squash, with low-fat and sugar-free fruit yogurt for desert.

2. Drink Enough Water

For successful weight loss, drink eight to ten cups of pure water daily. Although you can enjoy a variety of non-caloric beverages, water is your best choice for losing weight. Drinking too little water leads to dehydration, a state of imbalance that can slow down your metabolism and make you add weight.

3. Avoid Starchy Carbohydrates

Your best way of losing weight and keeping it off is to modify your intake of starchy carbohydrates such as potatoes, rice, whole grains, high-fiber cereal, legumes, etc. to two servings a day for men, or one serving a day for women, since men usually require more calories a day than women. Do not eat starchy carbohydrates after your lunch for faster weight loss.

4. Exercise

Exercise is a very important step in maintaining your life towards weight loss. Prioritize exercise in your life. There is absolutely no way you can lose weight without it. It unlocks the door to body control and fitness in which your body is metabolically geared for losing weight and keeping it off.

A common denominator among people who successfully manage their weight and stay fit is that they exercise as a matter of habit daily. It could be moderate housework like scrubbing floors, sweeping floors, washing windows etc. for an accumulated one hour a week.

Are you unable to lose weight despite repeated dieting attempts and regular exercise program? If you are fed up with failing, you can decide to change all that right now by visiting this site for more information.

The Single Best Way To Burn Body Fat

By Rodney Reid

 

But there is only one form of exercise which burns fat and builds leans muscle two or three times faster than these other forms of exercise and sheds the pounds at the same time.

What is this form of exercise I hear you ask?

Well the answer is weight training of resistance training.

The reason weight training is so effective is that if performed correctly it targets all the major muscle groups at once and raises your metabolic so dramatically that your body continues to burn fat up to 48 hours after your last session.

It is also a fact that lean muscle needs more fuel than normal body tissue which means you can consume more calories and not put on extras poundage.

Apart from the added strength you will gain from resistance exercises your flexibility will increase and it can also aid in reducing blood pressure and prevent diabetes.

Studies have also shown that if you perform the correct full body routines with small rest periods you also get the added benefit of a cardio workout thus working the heart and lungs as well.

I discovered the benefits of weight training 20 years ago and I urge you to do the same no matter about your age or sex doesn’t matter.

I’m nearing the big 50 in age and still going strong.

It is important to start slowly then build you strength up over a few months.

After you lose the pounds you can then start to shape up your new lean physique by targeting the areas you fell are not strong enough.

Another tip to burning fat even faster is to pay special attention to the legs when you first start.

The reason being since your legs are the biggest muscle group in your body and muscle burns fat, then it stands to reason that if you build up the muscles in the legs it will burn fat even faster.

New research also shows it can also help fight free radicals, the loose atoms responsible for the aging process.

Another benefit for women is that training with weights helps keep your bones strong and prevent Osteoporosis later in life.

So come on people pick up the weights and watch the fat burn baby burn.

You won’t regret it.

Find out the correct way to use resistance training to burn fat and build lean muscle fast.
The natural way.

Fat Burning Solution

10 Tips for Easy Weight Loss

(HealthCastle.com) You know you are experiencing yo-yo dieting, but do not know how to stop it! It is time to get your balance back. The following easy weight loss tips will help you lose weight in a healthy way.

Top 10 Easy Weight Loss Tips

Tip 1: Find out how many calories you need

BMR (Basal Metabolic Rate) / BMR [kcal]

Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)

Since you wish to lose weight, your target = BMR – 500 kcal

For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 – 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.

Tool: Use our online Calories Calculator to calculate how many calories you need every day.

Tip 2: Eat at least 5 servings of fruits and vegetables per day

fruits and veggiesFruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

Tip 3: Watch for Portion Size

portion size pastaOne serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.

Tip 4: Do not Skip Meals

small portion size - halibutEating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day.

Read more: 4 Breakfast items to Avoid

Tip 5: Go for wholesome fresh foods

go undiet book - fresh foodPurchase fresh foods and avoid highly processed foods. In my book Go UnDiet, I called out highly processed foods (I call them HPFs in short) as the real culprit of obesity, not meat or carb. HPFs and fast foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.

Tip 6: Don’t be overly-restrictive

chocolateEveryone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.

Tip 7: Understand Food Claims and Labels

understanding food labelsA product labeled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.

Read more: Understanding Food Labelings

Tip 8: Watch for the sugary drinks

sugary drinksJuices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking mostly water in a day. In addition to providing hydration to your body, it will also help you feel full. In my book, Go UnDiet, I reviewed various drinks sold widely commercially.  I found that some drinks, like milkshakes, are calorie-bombs with over 1000 calories!

Read more: 5 Myths about Drinks

Tip 9: Keep a food journal

food journalKeeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.

Tip 10: Exercise, period

exercise - ab measureMost authorities recommend 30 – 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

If I Just Eat One Meal A Day Will I See Dramatic Weight Loss Results?

Exercising and eating maybe 4 small, healthy meals a day will help you lose weight. But if you want to make the most dramatic change, don’t forget to include exercise. A diet with the best results includes exercise.
It is not a good idea to only eat one meal a day. Not only will your body go into starvation mode, since it will attempt to maintain energy rather than lose it, if it thinks there is no food coming in, but your blood sugar within your body will plummet and then after your one meal per day you will find that it soars, then crashes again.

This will give you feelings of hunger and tiredness/lethargy and a general feeling of not being ‘on top’.
Moreover, the fact that your body has gone into starvation mode will make your body lose weight less quickly than if you were eating three or four small meals per day.
You may find initially that you lose weight quick;y, but after a few days this will stop when the starvation mode kicks in, so it is a really bad idea and you should instead lose weight by small, regular meals.