You will just continue to sell yourself short, stay stuck in your life and struggle day after day with overeating, never doing anything constructive about your weight loss plan.
If you want to lose weight you must have an ideal meal plan for weight loss which you must follow daily.
1. Regular Meals
For you to succeed in your weight loss plan, you must eat three regular meals a day i.e. breakfast, lunch, dinner and two snacks. Try to schedule your meals at fairly regular times, whenever possible. This keeps your blood sugar steady, so that you’re less vulnerable to cravings. In addition, it helps you settled into a more disciplined eating pattern that favours considerable weight loss within a short period.
You meals might look something like this:
• A sample breakfast might consist of scrambled egg, high-fiber cereal, low-fat milk and half a grapefruit.
• A sample lunch might consist of tuna; a generous salad of fresh lettuce and tomatoes with a reduced-fat salad dressing; and a ripe, juicy peach for desert.
• A sample dinner might consist of roast beef, green beans, and steamed yellow squash, with low-fat and sugar-free fruit yogurt for desert.
2. Drink Enough Water
For successful weight loss, drink eight to ten cups of pure water daily. Although you can enjoy a variety of non-caloric beverages, water is your best choice for losing weight. Drinking too little water leads to dehydration, a state of imbalance that can slow down your metabolism and make you add weight.
3. Avoid Starchy Carbohydrates
Your best way of losing weight and keeping it off is to modify your intake of starchy carbohydrates such as potatoes, rice, whole grains, high-fiber cereal, legumes, etc. to two servings a day for men, or one serving a day for women, since men usually require more calories a day than women. Do not eat starchy carbohydrates after your lunch for faster weight loss.
Exercise is a very important step in maintaining your life towards weight loss. Prioritize exercise in your life. There is absolutely no way you can lose weight without it. It unlocks the door to body control and fitness in which your body is metabolically geared for losing weight and keeping it off.
A common denominator among people who successfully manage their weight and stay fit is that they exercise as a matter of habit daily. It could be moderate housework like scrubbing floors, sweeping floors, washing windows etc. for an accumulated one hour a week.
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